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In this video tutorial by Dr. Brie, she discusses how to be good in bed by focusing on joy, love, and core and pelvic floor muscles. She guides you through a simple workout routine that can be done daily to improve your intimate life, which includes mobilizing, strengthening, and releasing the pelvic floor. Starting on hands and knees, you will practice cat and cow pose from yoga. By contracting and relaxing these muscles, you can see improvements in your intimate experiences.