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todays exercise program [Music] [Applause] [Music] lets start our workout lift your legs to the sides swing your arms as much as possible breathe calmly and evenly feel the rhythm of the music [Music] [Applause] [Music] [Applause] [Music] [Applause] rest time press pause start when you are ready [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] rest time press pause start when you are ready contract your abs return your pelvis to its original position without arching it [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Music] so [Applause] [Music] rest time press pause start when you are ready contract your abs return your pelvis to its original position without arching it [Music] [Applause] [Applause] so [Applause] [Applause] [Music] [Applause] [Music] rest time press pause start when you are ready bend your knees contract your abs and return your pelvis to its original position