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היי אני אמי! a lot of you requested another standing af workout since my last one, which was more than two years ago already. So I figured its finally time for a new and even better one. These standing exercises will target our abs from all angles and sculpting our waist. Theyre all neck and back friendly plus no equipment needed, not even a yoga mat. And if youre ready for the workout, lets go! 10 exercises with one bonus in the end, if you want an extra challenge. First exercise is Ab Bend. Suck in your belly, bend to the side and work your side abs. Squeeze it hard to lift your torso back up. Switch side after 30 seconds Three Two One Switch! Be very mindful of really using your abs for all the movement in these standing abs exercises. Mind-body connection! Second is Torso Twist Twist to the side, feeling a stretch along the side of your belly, then work your side abs. Squeeze hard, suck in your belly to twist your torso back to center. Make sure youre working the right area.
