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exercises is lying down with your knees bent and feet flat on the floor. Make sure to relax your abdominal and buttock muscles. Start by squeezing your pelvic floor muscles for about 5 seconds, then relax for 5 seconds. Repeat this exercise 10-15 times, 3 times a day. It may take a few weeks to see results, so be patient. Remember, Kegel exercises are not just for women, they can also help men with erectile dysfunction and bladder control. Stay tuned for a future video with a progression of exercises tailored for erectile dysfunction.