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Spread both legs to the front Any legs problem Right now im saying about exercise Leg pain, Ankle pain, knee pain, muscle pain Inhale and pull your toes inward side Those who cannot sit properly, put their hands behind their back. Those who have back pain, cervical problem Exhale, and pull your toes outward Now bend your fingers forcefully Now let your fingers loose Now give a clash of both legs Do as much as you want Now rotate your both legs Now raise both knees and take down your both knees Try to pull your knees caps inward and outward Now hold your knees cap with fingers and rotate it Close your fist and place below the knee Now raise your both leg It relieves the pain below the knee. Done Distance between both legs Now rotate your both legs Done Vericose veins Lie down your both toes both side and now come start position and try to touch ground with both thumbs Both leg straight and place both hand on knees Inhale and raise your both hand Exhale and try to touch thumb
