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in this video were going to be doing a relatively short overview of the american college sports medicines or acsms metabolic equations for various exercises all right so lets get right into it so we have this table here we have our activities that are um that the acsm has equations they recognize for so we have walking running leg cycling arm cycling and stepping there are equations for other types of exercise like the elliptical machines that you can find out in the research literature but the equations arent quite as high quality as these ones so the acsm doesnt include them in their their typical textbooks for each of these equations we have the total metabolic cost in vo2 or oxygen consumption units and these are relative oxygen consumption units so milliliters of oxygen per kilogram of body mass per minute and then on that is the the vo2 is on one side of the equation then you have the equal sign and you have the horizontal component plus the vertical component plus the rest