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this is a seven minute workout that you follow this for seven days to lose between one to two inches from your waist and as a qualified weight loss expert and fitness trainer with over 25 years experience i know what works so ive put together this program you follow it exactly for seven days and ive had such an incredible response on facebook social media that i decided to create it as a video for you in real time now if you havent done a warm-up hit the pause button now march on the spot for one minute if not we will get straight into this seven minute workout so the first move weve got coming up youve got 10 seconds before it starts just so you can see the move we are just doing the straight leg kicks and taking the opposite hand towards the foot youre going to be doing this for a duration of 60 seconds so the key thing with this is keep your back nice and straight and this exercise routine that ive designed for you is going to be doing two things were going to look at doing
