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Welcome to the fit over 50 class with Jenny. We will start with 30 to 35 minutes of low-impact aerobics and end with seated strength training. Warm-up by rolling your shoulders and doing arm circles. Add squats and side-to-side movements, and touch opposite legs to warm up. Bend knees, touch knees, then toes. Finish with arm circles and bending elbows. Good job!