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whats up guys hey Jared beckstrand here doctor of physical therapytonandtitan.com and these are the best exercises to strengthen and stabilize your knee part one lets get into them right now [Music] all right you guys hey thank you so much for joining me today here on tone and Titan lets talk about your knees today I hope that what I share maybe helps you to feel better helps you out of some of the pain that you might be experiencing if you do like this video do me a favor and like this video hit that thumbs up button down below also if you havent done so already hit that red button in the corner to subscribe to tone and Titan right here on YouTube Okay so lets talk about knee pain so Ive been getting some requests from you guys lately some of the comments that youve been leaving in my video say hey my knees hurt what can I do about my knee pain what are some exercises for my knee pain things of that nature I thought thats a great topic for a video started writing down a few o