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In this video tutorial, the speaker discusses the issue of a buffalo hump, neck hump, or dowager's hump, which is a deposit of fatty tissue at the base of the spine caused by faulty posture. The hump is a protective response to pressure on the area from rounded shoulders and a forward chin. The good news is that there are simple and effective exercises to help correct this issue. It is important to maintain proper posture with upright shoulders and chin to avoid further tension on the affected area. Persistence in doing these exercises is key to improving the condition.