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if you want to get a sweat on like this but dont want to do any high impact exercises this is the video for you were going to be doing several exercises that are low impact wont bother your downstairs neighbors you can even do it while a babys sleeping in the next room few things to remember for this workout number one if youre unable to do any of the exercises its okay just keep going just keep stepping you dont need to do the exercise our goal today is to keep our heart rate up keep that calorie burn elevated and to feel amazing afterwards number two if you want to listen to your own music thats totally fine all you gotta do is mute this video and turn on your own music sometimes having your own music can hype you up a little bit more and make you expend more energy and burn more calories third and last thing if youre not yet a part of my inner circle my inner circle newsletter make sure to hit the description below every week i send out tips on how im staying energized ho