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Its been a long time since youve worked out. You had every intention of getting out of your computer chair and going to the gym, but these Infographics Show videos are just so darn interesting. However, after we tell you what exactly exercising does to your body, youll have all the motivation you need. First, there will be a little pain as your body tears itself apart, but over time, your muscles will repair, and youll get stronger, happier, and healthier. But make sure you stay with us all the way to the end of this video because too much exercise can be a matter of life or death. Youll definitely want to know how much is too much and what detrimental effects over-exercising can have on your body. Were going to start with day 1 of working out. Whether its been a few months since youve been to the gym or a few years, the day you start exercising is the day your body starts to transform into the best version of itself. But this will be a long proc