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Excel spreadsheets can streamline everyday tasks like managing chores, meal planning, and personal finances. Instead of creating spreadsheets from scratch, users can utilize free and premium templates available in Excel. A template is a customizable pre-built spreadsheet that enhances efficiency while offering helpful tips. To find a template, navigate to File and then New to see suggested options. For tracking blood pressure, users can search for "Blood Pressure Tracker," which creates a worksheet for entering blood pressure and heart rate readings. It includes a chart to display progress and highlights high pressure days in red, aiding users in maintaining their health.