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Excel spreadsheets can assist with everyday tasks such as monitoring chores, planning meals, or managing finances. Instead of creating spreadsheets from scratch, you can use various free and premium templates provided by Excel. An Excel template is a customizable pre-built spreadsheet that accelerates your work and helps you learn useful tips. To find a template, go to File, then New, and search for options like "Blood Pressure Tracker." This template allows you to enter your blood pressure and heart rate, and it features a chart to track your progress, highlighting high-pressure days in red. This tool is beneficial for maintaining your health goals.