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Habits are absolutely critical,because we have habits that we have planned out that we want to do things that we purposeful Unfortunately most of our habits are done automatically Theyre on a pilot and the habits that we have are not serving us very well but they become so ingrained in what we do every single day that we tend to find its very hard to break free And when we dod want to break free of them even though we know its not serving us we dont want to do it Why? Because of habits Its an atomic habit Atomic habits is all about recognizing the bad habits your life and help you set up the right habits, habits that serve you, habits that will help you be more resilient Habits that will help you Get more done, be more productive That what Im interested in. And so any book that will help me understand habits a little bit more Im totally interested in it. So, why dont we crack into this one? Atomic habits an easy and proven way to build good habits and break bad ones Lets kick