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Many spiritual and religious traditions talk about the human tendency to spend too much time outside the present moment. According to a Harvard University study, we spend almost fifty percent of the time we are awake, not thinking about what we are doing. So, what are we thinking about instead? Well, we either ruminate about things that happened in the past or we worry about things that yet have to come. The latter often goes hand in hand with fantasies about negative outcomes. This is not only time consuming; it also evokes emotions that might cause unnecessary pain. I think its clear why the Buddhists and Stoics tell us to live in the present moment. Now, the big question is: how? In this video, I will present you 8 ways to enter the present moment. First of all: thank you Marilyn Dylan for your PayPal donation and thank you Rex for supporting me on Patreon. Very much appreciated! Now, lets dive in. If you find yourself lost in mental chatter, there are ways to get out of this.
