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In this video tutorial from e3 rehab, the focus is on the two most well-researched exercises for plantar fasciitis. Before diving into the exercises, it is important to understand three key concepts: the diagnosis of plantar fasciitis, the populations most at risk for plantar heel pain (runners with high training volumes and sedentary individuals with higher body mass index), and the relationship between load and capacity. It is emphasized that plantar fasciitis is not solely an inflammatory condition, and active strategies are recommended over rest, ice, and medication. Start implementing these exercises today to address this condition effectively.
