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In this video tutorial, Dr. Mel, a licensed physical therapist and holistic health coach, shares a simple practice to deal with muscle knots caused by stress, tension, postural positions, and inactivity. She explains that muscle knots occur when muscles are contracted uncontrollably, causing the muscle fibers to overlap instead of lengthen. By understanding the reasons behind muscle knots and implementing the practice she demonstrates, viewers can alleviate those nagging muscle knots.
