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hi everyone if you are just joining me my name is dr mary claire favor and i am here today to discuss menopausal belly fat how we gain it and what we can do about it and forgive me if you see my eyes floating around i have notes im also on two different platforms right now going live both on my facebook group at the galveston diet and on tick tock at dr mary claire haver as always ill try to leave some time for questions at the end so just put your questions in the comments and ill try to get to them at the end so if you dont know me or youre just joining me my name is dr mary claire haver i am a board certified obstetrician gynecologist i practice menopause care and outside of houston texas im also certified in culinary medicine from tulane university which makes me a nutritionist of sorts i have extensive background now in nutrition and nutrition science as well as medicine and ob gyn and ive married my passions of womens health menopause and nutrition into my program the ga