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remove a few menstrual discs with me first menstrual discs are all inserted the same way regardless of brand you fold them long ways and push them to insert since they dont suction to seal you can simply pull them out hello disc shown here is the only one you can remove and empty with a single finger and you can usually do it without mess next is the luma it has a string attached to the rim and when you remove it youre going to want to do so gently since its pretty thin salt discs shown here has a notch style removal and this can be really great but sometimes in some users it rotates so then you have to dig for it first but when its centered just pull with a finger until it gets near the exit and then pinch for stability next is the nyxit it is just a simple round disc you either pinch the rim or for some you can hook it samesies for flex pinch the rim or hook to remove this brand monthlies has a notch style as well however its too small for a finger to fit so i end up having to
