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lets talk about how to get rid of your stiffness in your body and feel younger again uh when i was 28 i was very very stiff i felt very very old i felt like i was in my 50s now im in my 50s im 55 and i feel like im in my 20s back then i had a lot of issues going on and i was consuming a lot of carbohydrates and that is something that i assume that everyone knows about if youre doing a high carb diet thatll stiffen your joints up and create all sorts of inflammation so im just assuming you know that were going to talk about the other common causes of stiffness one is too much iron okay so iron creates a lot of inflammation it creates problems in your liver and iron comes from many sources like a lot of things are fortified with iron especially if youre doing grains which i dont recommend you do or even pasta and things like that also supplements some of the top multivitamin mineral complexes come with way too much iron iron doesnt really get eliminated from our bodies very w
