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According to the CDC, 8% of children in the U.S. have food allergies, about one in 13 children. Food allergies can develop at any age. Dr. Darrelle Jofrey, a gut health expert, explains that a food allergy is an immediate response where the body sees the food as a toxin. This triggers the production of antibodies, leading to inflammation and potentially serious reactions like anaphylaxis. Food sensitivities, on the other hand, can cause symptoms like bloating, inflammation, diarrhea, and gut pain. Elimination diets may not be effective, so testing is necessary to identify food sensitivities accurately.