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The podcast discusses the idea that loneliness can be a sign to work on building a social life and not just a feeling of sadness. Host David Tan emphasizes the importance of understanding that pain is not an emotion itself, but rather the emotions that feel painful. To transform these painful emotions, one must first identify and accept them, rather than resisting them. Many achievers struggle with this second step, as they often try to resist the pain instead of accepting it.
