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hi everyone and welcome back to the knitting PT my name is Andrea and Im your host here you can find me on Instagram and here on YouTube posting maker self-care reels for Knitters crocheters and spinners uh yes thats right you heard Spinners and Ill explain that later on in the episode um if youre new here welcome this is where I talk about all things yarn and knitting and wellness related Im a physical therapist and a patient education is my passion I love teaching people things about their bodies and why things work the way they do and how you can help yourself um what else I have a website where you can find more information you can find things in my shop where I sell merchandise including massage balls and how to use them and short on-demand videos for different parts of the body if you need some extra help with that um I think thats it yeah everythings linked down below I have a patreon I have Kofi um yeah and then anything I talk about will also be linked down below um ye