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whats going on guys welcome back to the channel or welcome its your first time here well guys today Im in a lot of pain I talked about this yesterday my members on the video and I talked about the fact that I unwisely decided to lift some weights or at least I unwise it did more than I should have I hadnt lifted weights in several years Ive been walking working around here using Total Gym and things like that but as far as actual weight training I hadnt done that in several years and the other day three days ago I think it was I decided to pump some iron and pump some iron I did and everything went great I wasnt sore anything like that I was tired from doing that my muscles were exhausted however I was fine as far as the plane went well the next day I woke up and I was still fine the next morning but later on in the evening the soreness set in and it just kept getting worse and worse and worse and I think that it might be more than a soreness I think I might have torns and musc