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In the text, the speaker discusses fruits that are high in sugar, such as mangoes, figs, dates, apples, pears, plums, oranges, and bananas. They mention that natural fruits like grapes are fine, but some fruits are enriched in fructose. The speaker plans to create a table of typical fruit sizes to provide more information on the sugar content of fruits. This information is useful for people with NAFLD who may need to be cautious about their fruit consumption.