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so if thats the case really outside of someone maybe with nafld youd have a hard time making the case to not eat an orange yeah i think that natural fruits are fine including like fruits like grapes i call grapes yeah there are certain fruits that have uh that are high in sugar um you know mangoes of figs oh my god theyre very very enriched in fructose figs are probably something that we should voice oh dates yes you know mangoes are high apples and um pears plums they tend to be fairly high like around 910 grams i think oranges are around six grams bananas are fairly high glycemic and uh they have a fair amount of fructose but its probably in the range of six to eight grams i think what well do in the show notes is well have our team pull together a table of yeah i have a great table typical sizes because i this is actually used to me i would have guessed fruits would have a little bit more but itll be good to know that yeah no its it most fruits are between uh you