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when mayo clinic researchers compared low carbohydrate and low fat diets the scales tipped slightly in favor of low carbs we found that over the course of six months to about two years in the low carbohydrate groups they lost about two and a half to five pounds more than those in the low-fat diet group dr heather fields is lead author of the study she cautions there are important caveats for anyone considering a low-carb menu we dont advocate for cutting out whole food groups so i do think that its important to incorporate a moderate amount of lower carbohydrate fruits and vegetables legumes and whole grains high in protein and fiber should be included dr fields recommends avoiding protein from processed meats like bacon sausage and hot dogs instead choose plant-based proteins or healthy animal proteins like fish organic beef and chicken and eggs that are high in omega-3 fatty acids for the mayo clinic news network im jeff olson