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[Music] sugar something that weve all come to love whether its grabbing a candy bar at the grocery store stacking some cookies in the pantry or ordering a slice of cake after a nice meal start to find anything else in the entire world and give us that warm buttery sensation that our favorite snacks do thats only a few feet away but heres why i quit sugar for an entire year and what happened to me what is going on guys and welcome to the channel now for a little bit of background i started this challenge on january 1st of 2020. back then i had a fairly normal sweet tooth i liked ice cream chocolate and candy every now and then but when i was home for winter break i didnt know how to cook so i was snacking a ton and after just two weeks i felt super lethargic and bloated so i randomly announced my family one night that i was gonna quit all added sugars for 30 days and see what happened now at the time i knew like im sure you do that eating too much sugar is not good for us weve a