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The key points of the text are that our perception of the world is influenced by our stress levels, feeling out of control can lead to feelings of stress and anxiety, taking time for yourself in the morning can help you better handle stress, prioritizing self-care can help you feel more in control of your life. The text also discusses the importance of taking responsibility for one's actions and prioritizing oneself. Many people feel overwhelmed and out of control in their lives. A specific patient named Alexandra was used as an example to illustrate this point.
