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if you have really long periods and you want to shorten them you can try reflexology so take your hand and on your inner wrist you have a dip here which is your uterus point when youre on your period you can press and rotate this for 60 seconds at a time and you can do this throughout the day throughout your period repeat on the other side in exactly the same place youll find that natural dip rotate and this will help to shorten your period