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and if it hasnt changed then on what basis are you thinking is going to change in the future what were about to talk about can relate to anybody that youre with who has consistently treated you poorly who has ignored your needs who has disregarded your happiness who has been gaslighting you for a long time lying to you breaking promises someone who consistently lets you down disappoints you I want to talk about how we come to trap ourselves in these situations and what it really requires for us to break free of them because the nature of what Dr Romney and other psychologists called the trauma Bond is that we can become imprisoned by that Bond and it can be extraordinarily difficult to break free from it and to finally release ourselves from a relationship like that and we should say that a relationship like that is tremendously detrimental to our mental health our well-being our self-esteem our quality of life it is a situation that is maddening it slowly erodes your confidence in