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The text discusses the reasons why people stay in toxic relationships with individuals who consistently mistreat them, ignore their needs, and gaslight them. It explores the concept of a trauma bond, as described by Dr. Romney and other psychologists, which can make it challenging to break free from such relationships. The text highlights the detrimental effects on mental health, well-being, self-esteem, and quality of life that being in such a relationship can have. It emphasizes the importance of understanding how we trap ourselves in these situations and what is necessary to break free from them in order to ultimately release ourselves from toxic relationships.
