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In this YouTube video tutorial, the creator shares their experience of successfully implementing a strategy called a mini cut to lose fat quickly. They explain the science behind mini cuts, why they are effective but challenging to maintain. The key components of a mini cut are its short duration, usually lasting four to six weeks, and its aggressive calorie deficit. The video also covers how to modify diet and training to make mini cuts easier, as well as tips for maintaining results afterwards. By the end of the video, viewers will have a clear understanding of how to implement mini cuts to achieve fast fat loss and prevent regain.
