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In this video tutorial, the speaker shares their experience of implementing a mini cut, a short and aggressive dieting approach that lasts for about four to six weeks. They explain the science behind mini cuts, emphasizing their effectiveness for quick fat loss. The key components of a mini cut are the short duration and the aggressive calorie deficit. The speaker also discusses how they modified their diet and training to make the process easier. By the end of the video, viewers will understand how to implement mini cuts to lose fat rapidly and maintain results.
