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How to Create Year Resolution For Free

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in this video were going to be talking about how to use notion to achieve your New Years resolutions as we all know New Years resolutions can be a great way to set goals and motivate ourselves to make positive changes in our lives but they can be difficult to stick to and its easy to lose motivation and give up on them this is our notion comes in if you dont know what notion is it is a powerful tool that can help you stay organized and on track with your goals with its customizable databases and templates you can create your own personal workspace that is tailored towards your specific needs and goals so for this video I made a template a notion to help you sort of visualize how to achieve your New Years resolutions which you can duplicate into your own workspace but of course you can always just make your own and use mine as inspiration but it will be there for you to grab anyway I also included some examples just so you can kind of get a feel of how to use the template which y

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How long to do people keep up their New Years resolutions?

Of those who make a New Years resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. And after 6 months, 46% of people who make a resolution are still successful in keeping it.

What is your resolution for this year 2022?

Living life to the fullest is my New Years resolution for 2022. I will spend more time with family and friends. I will exercise more and learn a new skill or hobby. My most important goal is to play less video games and study more so my parents will be proud of me.

How to write a New Year resolution 2022?

Mentally prepare for change. Set a goal that motivates you. Limit resolutions to a manageable amount. Be specific. Break up big goals into smaller goals. Write down your goals. Share your resolutions with others. Automate where possible.

How do you hold yourself accountable for New Years resolutions?

4 Strategies For Staying Accountable To Your New Years Resolutions Be clear and concise with your New Years Resolutions: Instead of resolving to lose weight be more specific. Voice your goals: Announcing your plans to your friends via email or Facebook can help keep you focused and increase accountability.

How to keep your new years resolutions 2022?

Keeping Resolutions: New Approaches #1 Reduce Stress. Your own state of mind is an important part of sticking with your commitments. #2 Talk To Yourself. #3 Exercise. #4 Partner Up. #5 Express Empathy.

What are the top 5 New Years resolutions for 2022?

Top 10 New Years resolutions for 2022 Lose weight. Eat healthier or change diet. Get fitter and take more exercise. Spend more time with family and friends. Be more aware and take care of mental health. Sort out finances and cut back spending. Travel more. Take up a new hobby, sport or other interest.

What should be my 2022 resolution?

Living life to the fullest is my New Years resolution for 2022. I will spend more time with family and friends. I will exercise more and learn a new skill or hobby. My most important goal is to play less video games and study more so my parents will be proud of me.

What are some good 2022 resolutions?

Top 10 New Years resolutions for 2022 Lose weight. Eat healthier or change diet. Get fitter and take more exercise. Spend more time with family and friends. Be more aware and take care of mental health. Sort out finances and cut back spending. Travel more. Take up a new hobby, sport or other interest.

How do you set New Years resolutions goals?

New Years Goal Setting Tips Write goals down and review them periodically. Create goals for different areas of your life. Set goals that are realistic and attainable. Make goals that are measurable. Design goals that can be accomplished with a partner. Reward yourself for achieving your goals.

How to keep new years resolutions 2022?

7 useful tips to help you keep your New Years resolutions Choose the right resolution. Create a supportive environment. Develop a detailed plan. Set a penalty for not sticking to your resolutions. Think of a reward for achieving your resolutions. Start by keeping one resolution at a time. Set a deadline for each resolution.

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