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welcome to your working from home or schooling from home exercise break im caroline jordan certified health and fitness coach and corporate wellness consultant ive worked with leading companies to help their teens manage their health through simple and effective exercises and im here because i want to help you too these standing exercises will help you improve your posture performance and energy level so that you and your body can feel better lets get moving step touch right and left and open and close the arms stretching through the chest and the shoulders when we sit at a computer on a sofa or on countless zoom meetings our posture goes way downhill thats why we want to open stretch and move the body on a regular basis so that you can break up those long bouts of sitting with feel good movement do a few more right and left and start to feel your body come alive and relax lets stretch right and left docHubing the arm over the head lengthening through the entire body move at a sp