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Dr. Natalie Crawford, a board-certified OB GYN and REI specialist, discusses cycle tracking without using an app in this video. She emphasizes the importance of being aware of your cycle, especially in the current political climate where access to contraception could be limited. While many rely on apps for cycle tracking, she highlights the privacy concerns surrounding these apps. Nurax, the sponsor of the video, offers convenient contraceptive delivery services. Tracking your cycle without an app can be empowering and informative, allowing you to take control of your reproductive health.