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find a comfortable seated posture one where you can sit upright without effort settle into your posture fully arrive in the present moment bring your awareness inside tuning in with your body and tuning in with your breath become fully aware [Music] sing into the present moment we do not want to feel pain suffering loss and grief we want life to be safe we want to have some sort of guarantee that nothing bad will happen [Music] we create a web of thoughts that gives us the false sense of security and safety a false sense of being in control we make a plan in our head planning every little detail of how things could go and should go were going through different scenarios mapping out various solutions for when things go wrong we are attempting to create a future within which we feel good and safe [Music] there is one thing that we are good at forgetting that we are trying to forget and even defy by making these plans one cannot control the future the future lies beyond our control beca
