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Dr. Donnelly Snipes presents a tutorial on coping with holiday stress and triggers. The impact of holiday triggers on the whole person, defining and identifying relapse factors, and exploring unique triggers are discussed. Stress triggers the HPA axis, activating fight or flight responses, leading to issues like anger, anxiety, and depression. Depression can occur during grieving or when lacking energy. Activation of the HPA axis can suppress the immune system, making one more susceptible to illness.
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