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[Music] from years of anxiety to Warrior and Mentor Bradley Robinson created the anxiety project to help you end your anxiety naturally lets mold the new you and lets end anxiety together hello and welcome everybody in the recovery Community to another episode of the anxiety project podcast I am Brad Robinson today is a very enriching episode about trauma I took so much of what Ive learned over the years reading books on trauma and going through these trauma release exercises with myself and and my clients Ive noticed many things revolving around what trauma really is and how we can separate ourselves and release our ties with the past and move forward and enjoy the present moment because trauma can really impede on us enjoying the present day-to-day and if we dont integrate the dark parts of our personality they come out in unconscious destructive ways they are projected onto the people that we care about they are projected onto our co-workers and we even see this projection in
