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believe me your aging process is almost will not progress your cellular age will almost remain stagnant for a long period of time right now as you see societies get more and more affluent they start eating worse and worse food what a rural person in india would not touch very sophisticated cities are eating that kind of food when i say that kind of food almost anything that western societies are using today are a minimum 30 to 60 days old in yoga their food is classified as sattva rajas and thomas thomas means inertia if you eat anything which has thomas inertia will come in your system inertia does not mean you just become lazy inertia means certain things slow down certain things means essentially regeneration of the system slows down today you know that neural neuronal regeneration is one of the most important aspect of keeping your brain reasonably functionable functional throughout your life if you are consuming foods which are thomasic or causes inertia in the general function o
