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The text summarizes the importance of using a tracking app for understanding and tracking hormones. The speaker recommends a specific tracking app that has helped her learn about her hormones and cycle. She emphasizes the app's ability to provide valuable information on the body's status and mentions that she came across this app at the start of the year, describing it as life-changing. The app is said to offer insights into hormone levels and overall health, adding a new perspective on menstrual cycle tracking.
