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hi everyone its janice here and in this video we will explore what is memory consolidation we will look at what it is how does it work why its important and ill also share some examples to illustrate it if this is your first time on this channel then make sure you subscribe and hit the bell icon to get updates on my latest videos about time management and productivity memory consolidation is the processes of stabilizing and memory traces after the initial acquisition in simple words consolidation is the process of turning short-term memories into long-term memories the human brain can store the information for about 20 to 30 seconds in short-term memory so if you want to remember something then you have to store it in your long-term memory so lets take a look at how it works memory consolidation works by rehearsing or recalling information over and over again to strengthen neural networks lets say youre trying to remember the presentation that youll have to present on a followi
