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welcome to the daily calm lets start todays session by finding a comfortable position with a tall straight back allow your arms to rest gently when youre ready close your eyes bring full attention to this very moment settling in and allowing the mind and body to still and with openness patience and curiosity bring your awareness to the breath a deep breath in and releasing it fully follow the breath as it flows in and out of your body taking one last deep breath before letting the breath settle allowing it to feel natural and easy dont try to force the breath or regulate it in any way just allow it to flow naturally on its own so and well scan down the body now concentrating our attention from part to part start by bringing your attention to the top of your head and scalp feeling whatevers happening in this area you might feel tingling or heat throbbing or soft vibrations there may be strong sensation or you might not feel much at all now lower your attention to your forehead fa
