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Dr. Natalie Crawford, a board-certified OB/GYN and REI specialist, discusses cycle tracking without an app, highlighting the importance of understanding your menstrual cycle. She thanks Nurex for their support in making contraception more accessible. In a political climate where Roe v. Wade may face challenges, tracking your cycle can be vital. Many rely on apps for tracking, but be cautious as some apps have shared personal data in the past. Tracking your cycle manually can provide a deeper understanding of your body's rhythms and empower you to take control of your reproductive health.