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Translator: Jennifer Cody Reviewer: Jessica Ruby When faced with a big challenge where potential failure seems to lurk at every corner, maybe youve heard this advice before: Be more confident. And most likely, this is what you think when you hear it: If only it were that simple. But what is confidence? Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence. It turns thoughts into action. So where does confidence even come from? There are several factors that impact confidence. One: what youre born with, such as your genes, which will impact things like the balance of neurochemicals in your brain. Two: how youre treated. This includes the social pressures of your environment. And three: the part you have control over, the choices you make, the risks you take, and how you think ab
