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[Music] so the first thing i would say is that if you feel insecure and less and ashamed and all of that that you have to take stock and look i have an exercise online at selfauthoring.com its theres three exercises there one helps you write about the past one about the present and one about the future the present authoring program helps you assess your faults and your virtues okay well if you have some faults and you feel insecure and inferior because of that well you should now it shouldnt be so much that youre crippled by it and unable to take action you shouldnt be beating yourself into the ground because youre not everything you could be because no one is and if you beat yourself into the ground then you cant get up and improve but you you you have to differentiate its like okay to what degree am i being hard on myself counterproductively critical hearing the voice of my too harsh and angry father in my head adopting inappropriate stereotypical representations of masculin