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welcome to the mind programming CD to make you powerfully confident and feel comfortable in yourself do not listen to this CD whilst driving or operating machinery only listen when you can safely relax completely if youre listening in stereo these words should be coming from the right hand side and these from the left during this experience its best to be sitting or lying down in a place where you can comfortably ignore the outside world its usually helpful to close your eyes this relaxing mind programming process is not the same asleep youll still have awarenesses youll be able to hear everything I say and youll not become unconscious but there will be changes its like daydreaming all you need to do is relax and let the sounds wash over you you may find you dont remember it all consciously afterwards as you simply find yourself comfortable as you follow my instructions make yourself comfortable now and close your eyes just as soon as you wish and pay attention to your breathi