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so let us start with with the meditation or soul-searching at this moment recall your most recent upset what was the upset you had today or yesterday or last week the most recent upset tell yourself I was upset no reason nothing I was upset now as you as you look at an upset recalled to your mind all the physical circumstances surrounding that absent what time of a day it was what was the brightness of the room how many windows were there was it on the street was it in the car was it in the bed was it was it was it get in touch with the physical circumstances of that event nothing else dont give a meaning to it as you get in touch with the physical circumstances and they you can practically visualize them now go to the next stage get in touch with the stories you have told yourself about that event so stories could be I didnt deserve it that person is always like that I dont know why these things happen only to me I am suffering from terrible bad luck some stories not the same stor
