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we all have times when we lack confidence and we do not feel good about ourselves but when low self-esteem becomes a long-term problem it can have a harmful effect on our mental health and our day-to-day lives when our self-esteem is low we tend to see ourselves and our life in a more negative and critical light you may feel defeated defective deserted and deprived having a low self-image or self-worth can actually transform something seemingly trivial into something overwhelming and sadly you may be so relentless and persuasive in your belief that you are defective that you may even start to convince your friends and family that this is actually true low self-esteem often begins in childhood our parents siblings friends and social media send us positive and negative messages about ourselves negative emotions can often seem to stick more than the positive ones and you may begin to find it difficult living up to the expectations that you perceive others have of you so how do you deal w
