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now you probably heard about food combining and different diet programs and books well theres one combination that you definitely want to avoid and that is a combination of protein plus sugar or refined carbohydrates or fat plus sugar or refined carbohydrates because when you combine these two things especially when you heat them up you develop something called a GES okay what are AG nice advanced glycation end-products this is the thing that plugs up the circulation in the back of the eye that causes macular degeneration this is also involved in brain chemistry that stops the neurons from communicating and Alzheimers and even Parkinsons if the compound that is in the beta cells of the pancreas thats involved in diabetes so these two combinations are very very bad now how would this relate to your foods well lets say for example you consumed barbecued ribs right and also when you heat fat and sugar lets see what would be that combination well you have ice cream anything deep-fri